SHAPE UP, LOSE WEIGHT, FEEL GREAT, TONE UP, GET FIT, BE HAPPY


 Are you looking for a local exercise fitness class in Welwyn Garden City?  I teach HIIT, Circuits and Step  aerobics at Woodhall Community Centre.

STEP AEROBICS  - Basic stepping is just like walking up and down stairs  but on a raised platform. It is low impact but have full intensity of a full body- cardio workout, it tones up your butt and thighs.  By doing a STEP class this is a great way to get your count of 10,000 steps into your day.  I play a range of upbeat tunes for stepping with choreographed combinations of add on workouts with squats lunges, leg lifts and repeater moves.  This is a fun full-body workout that should make you feel uplifted and accomplished, All levels are welcome and will learn the moves and pick up easily.  The bonus of doing this workout knowing that you are burning upto 600 calories whilst having fun.

HIIT -  what is HIIT, ? this is acroynim which means = High Intensity Interval Training 
This is a cardio workout where you go all out on the work for a short bust interval and then rest with recovery period.  ie workout full on 30 seconds with a 10 second rest period to recover. or 45 seconds 15 second rest  This workout has been proven to improve metabolic rate and reduce cortisol level

CIRCUIT TRAINING - this is a workout for ghe whole body in a format where you get to workout for a set time limit with a set number of stations, working upper-body , cardio, core, lower-body exercise with HIIT and power moves at stations.

This is a mix of strength Training and and endurance - you will improve overall shape and tone with increasing strength
Do you need support and encouragement to get back on track?

 Have you suffered from lack of energy, weight gain, low mood, joint ache and low self esteem?


 Come to class and get into the best physical shape and mental wellbeing since the pandemic.   As we know Covid 19 impacted on everything and everyone  and we are now dealing with the aftermath   I offer a supportive safe comfortable place for you to workout and feel happy.

The importance of becoming fitter, stronger, improving your mobility and overall wellbeing is essential as we age for bone density, hormone fluctuations be ready for it and become healthy now.



 I can help you lose weight, safely and it will stay off. Chose a healthy lifestyle that works for you.

 You will have more energy, be healthier, nutrition is also extremely important as well as exercise, being accountable for your lifestyle choices.  Yes its ok to have chips and a glass of wine but not everyday.  If you eat that then it needs to be burnt off somehow with activity.

                                              5 Top Tips to get in shape.

                                              1) Be in a deficit of food verses activity  
                                              2) Be aware of hormones (stress levels/fluctuations) 
                                              3) Start strength training to build Bones and tone muscles
                                              4) Daily - 30 min walk and drink plenty of water
                                              5) Workouts regularly at least once a week - a variety of cross training

you can ook onto a classs with the Gym catch app or call me to book in and discuss and pay as you go in class. 

Gymcatch Portal  Booking online
                                          

       connect with me on Facebook, twitter, instagram or book online with gymcatch 



Lets get those tums and bums challenged to be toned up today 

   

1)  Noticed that you have gained weight - your weight has crept on slowly 

2)  Feel like you have let yourself go due to being busy
3)  Are you stressed?
4)


 Call me on 07976 276 194 - Laila 
               
 I can help with your weight loss goals and you can reach and maintain your goal weight.

 If you live in Hertfordshire  my classes are in Welwyn Garden City then please come along
 to one of my classes.  
   See my timetable or try an online class with me to relax, refresh and re-juvinate

          1)  FUN CLASSES

          2)   INTERVAL  

           3)  TRAINING 

               = FIT 

   Which one are you ?  
  Lets get ready to shift this belly fat!  
     CHANGE  today.  
     Call me  for a chat
     Discuss your goals
     Have more energy  
     Create more confidence.
     Feel and look  great
     Be happy.
     Fitness fun for everyone


 

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